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Post-Surgery Top Tips – Recovery After Cosmetic Procedures

Visualising your post-surgical condition can be a challenge, as each individual’s experience is distinct. At Centre for Surgery in London, our mission is to provide you with comprehensive pain control and a personalised postoperative recovery strategy, recognising that your path is exclusive to you.

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Nevertheless, there are steps you can take to facilitate a smoother recovery process. We’ve compiled a list of our most valuable recommendations to support you during your post-operative healing and contribute to a positive post-surgery outcome.

Prepare thoroughly before surgery

It’s quite common for your focus to be primarily on the day of the surgery, while overlooking the essential preparations leading up to it.

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At Centre for Surgery, we recommend the following steps to ensure a smooth and comfortable post-operative experience:

Prepare your resting area beforehand with clean sheets, cosy loungewear, and comfortable sleepwear — remember to pack a pair to bring to the clinic for your surgery day. Keep items nearby, such as water, books, lip balm, and your tablet or phone to stream your favourite shows.

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Although it’s crucial to rest during the first week after surgery, it’s important to remember that you’re not on bed rest. While taking it easy is necessary, try to get up and move around a little every hour (during the day) starting from day 2.

Don’t wait until you’re in pain to take Paracetamol. Consistently taking it during the first week will help manage pain more effectively in the long run.

A reliable caregiver is essential for driving you home after surgery, accompanying you to your appointment, managing your medications, and assisting with bathroom needs the night after surgery. To simplify matters, your caregiver can set timers for your medications and keep a record of when they were taken. After 24 to 48 hours, you’ll need to take over this responsibility.

Cook and freeze meals before your surgery to have easily reheatable options, such as lasagna or quiche. Alternatively, you can purchase pre-made meals or ask friends and family to set up a meal train for the initial week of your recovery.

Arranging for childcare during your initial recovery period (one to two weeks, depending on your surgery type) is essential. While you can engage with your children by reading, cuddling, and chatting, you shouldn’t be taking care of their daily needs, such as bedtime routines or meals.

You won’t be able to walk your dog for at least a week, possibly two. Ensure someone else is available to help with pet care during this time.

Arrange for a caregiver to drive you home after surgery and to your follow-up appointment a week later. Driving yourself is not allowed during the first week (or two weeks for a tummy tuck).

Taking a week off work is mandatory. While working remotely may be technically possible, it’s not recommended. Returning to a desk job after a week is generally acceptable.

Regardless of the type of surgery, from going to the gym or engaging in strenuous workouts for at least one month post-operation.

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Top tips during your postoperative recovery

At Centre for Surgery, we strive to make your recovery process smoother, faster, and more comfortable while the best possible outcome. Here are our top recommendations for a successful postoperative experience:

All patients, regardless of their procedure or how well they feel, must stay home for one week. The only exception is follow-up appointments. Strict adherence to this rule is crucial and non-negotiable.

For the first 24 hours after surgery, your caregiver will be there to help. Afterwards, you should be able to manage basic self-care tasks. However, or patients may require assistance for up to a week or two post-op.

We strictly enforce this rule to minimise the risk of complications. Engaging in activities beyond daily self-care during the first week is not permitted.

Wait for our express approval before showering. We will provide instructions during your post-op appointment. Avoid baths, swimming pools, and hot tubs until we confirm it’s safe, which may be several months post-surgery.

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You’ll need to wear and wash the surgical garment provided daily for at least a month. Alternatively, you can an additional garment for convenience.

While most surgeries result in minimal pain, it’s crucial to get out of bed once an hour for bathroom breaks or to take a few steps, even if you’re in pain. Staying immobile increases the risk of blood clots.

Consume a colourful, clean diet rich in protein and fibre. Get your from food sources, as vitamin supplements aren’t allowed.

Drink plenty of water to support healing and reduce swelling.

Constipation is common after surgery. If you experience it, please contact us for .

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To avoid complications, refrain from any activity that raises heart rate or blood pressure for a month after any type of breast surgery, including . This includes walking. Enjoying fresh air in your garden is acceptable, but avoid .

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Finish your prescribed post-op medications within five days. You can continue taking Paracetamol for pain as needed.

Stay away from Ibuprofen and vitamin supplements for two weeks due to potential bleeding risks.

We will provide advice on post-op recovery, including , wound care, scar care, and general healing. All appointments are mandatory unless otherwise discussed with your or nurse.

Finally, understand that recovery is a process, and it’s normal to have ups and downs. We’re here to support you every step of the way.

Why Choose Centre for Surgery for Bespoke Plastic Surgery

Centre for Surgery stands out as a premier destination for bespoke plastic surgery in London. Our commitment to personalised care, combined with techniques, ensures that each patient receives a tailored experience that best suits their individual needs.

Emma, Rhinoplasty Patient: "My journey at Centre for Surgery was exceptional. The attentive staff and expert surgeons transformed my dream into reality. The results are simply astounding!"

David, Liposuction Patient: "Choosing Centre for Surgery was the best decision I made. The care I received was top-notch, and the results exceeded my expectations."

Sophie, Breast Augmentation Patient: "The professionalism and kindness shown by everyone at the clinic made my experience wonderful. I am thrilled with my results and grateful to the team."

To book your consultation, call us today on or email . You can also learn more about our , explore , read our , or visit our .

Call or fill in the form below. A patient coordinator will call you within one working day to book your consultation with the consultant best matched to your enquiry.

—Please choose an option— Rhinoplasty (nose surgery) Blepharoplasty (eyelid surgery) Facelift / Neck lift Otoplasty (ear surgery) Breast augmentation Breast lift Breast reduction Liposuction Tummy tuck Brazilian Butt Lift (BBL) Mummy makeover Labiaplasty / Cosmetic gynaecology Gynaecomastia (male breast reduction) FTM / MTF top surgery Skin lesion / mole removal Morpheus8 / Fotona / non-surgical Revision surgery (any previous procedure) Other / not sure yet




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Centre for Surgery is a CQC-regulated private hospital on London’s Baker Street, delivering and cosmetic surgery through GMC-registered specialist surgeons. Our expertise spans facial procedures including and , , for men, and body contouring procedures such as and . Patient safety, surgical and natural-looking sit at the heart of everything we do.

Centre for Surgery is a CQC-regulated private on London’s iconic , plastic and cosmetic surgery led by GMC-registered consultant surgeons.

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